More than 10 health benefits conveys a cup of Tomato soup
Tomato soup benefits are unbelievable.
The tomato is the edible, often red, vegetable. It is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. Although Tomato soup is one of the top comfort foods in Poland and the United States but now it is one of the favorite soup of all countries.
Tomato soup has some benefits of our health. Nutritionally it contains vitamin A, C, E, K.
Tomato soup benefits
Nutrition of Tomato soup
A 1-cup serving of tomato soup provides you with 6.2 micro grams of selenium, 206 micro grams of copper your recommended daily intake. It also serves as an excellent source of vitamins A and C, two nutrients important for good health. One cup soup contains 476 international units of vitamin A and 15.6 milligrams of vitamin C. Also tomato soup contains 471 milligrams of sodium, which is roughly one-third of the recommended daily limit.
Health Benefits of Tomato Soup
- Tomato soup contains vitamin K and calcium and it can help you get healthy bones. Lycopene in tomato soup improves bone mass, fighting osteoporosis.
- Tomato soup contains vitamin C . It strengthens the heart and protects it from diseases like blockage of arteries and stroke. It reduces the deposition of fats in the blood vessels, reducing bad cholesterol. Tomato soup also prevents the clumping of platelet cells in the blood.
- 1 cup of tomato soup provides 7 micro grams of selenium and promotes blood circulation.
- Tomato soup can be an excellent addition to a diabetic patient’s diet. It contains chromium, a mineral that helps in the regulation of blood sugar.
- Tomato soup may also reduce your risk of having age related heart diseases. Folate, Niacin, and other Vitamin B complexes, which are found in tomatoes, keeps our blood healthy and therefore decreases the hazards of heart problems.
- Tomato soup also prevents the clumping of platelet cells in the blood.
- It promote healthy skin.
- Tomato soup helps in lowering the cholesterol level of the body.
- Promote healthy weight loss.
- Helps in Keeping your bone structure strong and healthy
See Egg Drop soup recipe