Dry Fish Food in Bangladesh, Which is One of the Most
Dry Fish is one of the most popular foods in Bangladesh. Also it is popular with of all ages and professions. However, for those who are foods lover, dry fish is too much favorite food to them.
Many times we don’t like eat meat or fish, in this case a little amount of dry fish can increase the taste of food in your mouth.
Bangladesh is a rive basin country. So fish is a major source of our daily diet. However, we are most familiar with fresh water fish, on the other hand we also familiar with another type of fish and it is a dry fish. Cox’s Bazar is the largest part of the sea dry fish produced in our country.
How can we make dry fish?
In the case, usually dried fish is made by drying it in the sun by rubbing a small portion fish scales of fresh fish. At present, dry fish is stored by some modern methods. About 60% of the total food intake comes from fish . About half of it is filled with dried fish.
Nutrition’s of Dry Fish
Dry fish plays an effective role in meeting the body’s protein needs. Dried fish is one of the delicious dishes. It contains adequate amounts of vitamin D (sunlight contains vitamin D). Vitamin D is important for strengthening the structure of bones, teeth, nails. This fish contains many types of mineral salts which are beneficial to the body. Mineral salt eliminates anemia, and strengthens tooth decay. It contains high levels of protein and cholesterol. For those who work hard, it is a worthy meal. Recent studies have shown that people who eat dried fish regularly do not have influenza fever, tuberculosis, and these diseases are not easy. Iron, which increases blood in the body to keep iodine levels high, strengthens the body’s immune system, keeping the body’s hormonal problems away. Dried fish also meet the salt deficiency in the body. So the weakness is overcome.
1 to 22 grams of protein is available from every 5 grams of dried fish. Fat is 2 grams. That is to say that dried fish in our country is low fat. Moreover, dried fish is a great food for those suffering from high blood pressure.
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